We sat down with our newest client Alex Holbrook, founder of Otherness ahead of its launch on March 20th (Spring Equinox). Otherness is a new, easy way for Londoners to discover wellbeing events and seeks to make alternative wellbeing practices part of everyday life.
What inspired you to set up Otherness?
The idea for Otherness first sparked back in November when I was looking for some wellness event inspiration that I could take part in that night. As I was searching I realised that there was no dedicated platform that quickly, easily and beautifully showed these so I decided to create it!
I wanted to build a hub of discovery, where you can always go to for inspiring events, to find hosts and try new experiences.
What are some of your tools / practices / tips for staying grounded and connected to yourself in a busy city like London?
When you live in a city it is so easy to get caught up in the rush and lose your centre. I have a couple of practises that I do throughout my day (most days!), to make sure I stay calm and focused:
- Three times a day I take a few minutes to take 5 breaths in and out to the count of six each. I do these when I first wake up, during the day and then before I go to sleep. This little time out helps me focus and gets my mind in check / relaxes me.
- I go outside at lunch everyday, it could literally be five minutes to go and get a cookie! But getting out of the office and taking in fresh air connects really get me back to myself and gives me an energy boost, it can also shake off any stress wormholes / creative blocks I’m getting into!
- I call one of my friends or family every day - it's so important to stay connected to your support group! Get into the habit of calling someone when you have a spare 5 minutes in your day - for me it's on the walk home from the station to my house and always lifts my spirits or makes me realise how lucky I am to have some of the people I do in my life.
- Exercise is such a huge part of keeping me grounded and calm, even a 5 minute run can blow away the thunder of a bad day or frustration.
What's exciting you about the wellness industry at the moment?
What's not exciting! I think the fact that things that were seen as very alternative are now coming into main stream consciousness and everyone is so open to trying new things. For me a huge demonstration of this is Balance magazine in London - a whole, monthly, FREE, magazine that covers all aspects of wellness - from meditations to gong baths - which is handed out at stations.
What is your biggest vision for Otherness?
For everyone that has an interest in wellness to use the platform (aiming high!). Outside of this it is to help the movement that's taking place whereby everyone realises how important our health is - for mind, body and spirit - and takes the steps to look after themselves in each of these areas.
I would love Otherness to become the point of reference for all - whether someone is just starting their journey into wellness, right through to someone who is a well worn wellbeing warrior - we can guide you on the path.
Tell us an interesting fact about you...
I used to be a professional dressage rider! I could ride horses before I could walk and still ride now, but only every few weeks as Doodle (my horse!) is in Kent.